What not eat

What not eat

What not eat

Tiny Belly

Chicken with Bell Peppers, Smoked Ham, and Paprika

Chicken with Bell Peppers, Smoked Ham, and Paprika recipea
photo by Maren Caruso
yield
Makes 4 servings
active time
40 minutes
total time
1 hour
Serve this Basque-style dish with rice or bread to soak up all the juices.

ingredients

  • 1 tablespoon olive oil
  • 3- to 3 1/2-pound chicken
  • 2 large red bell peppers, cut into strips (about 4 cups)
  • 2 medium onions, halved, cut lengthwise into strips (about 3 cups)
  • 2 cups diced smoked ham steak (such as Nueske's; about 11 ounces)
  • 1 teaspoon Pimentón de La Vera (Spanish smoked paprika) or hot paprika, divided
  • 1 1/2 cups low-salt chicken broth
  • 1/4 cup chopped fresh Italian parsley

preparation


Heat oil in heavy wide pot over medium-high heat. Sprinkle chicken with salt and pepper; add to pot. Cook until browned, about 6 minutes per side. Transfer chicken to bowl. Increase heat to high. Add next 3 ingredients and 1/2 teaspoon paprika to drippings in pot; sauté until vegetables are soft and light brown, about 8 minutes. Return chicken to pot; add broth. Sprinkle chicken with remaining 1/2 teaspoon paprika. Bring to boil. Reduce heat, cover, and simmer 10 minutes. Uncover; simmer until chicken is tender, about 10 minutes longer. Season with salt and pepper. Sprinkle parsley over; serve.
Nutritional analysis per serving: 606 calories, 29.5 g fat (8.1 g saturated fat), 179.4 mg cholesterol, 20.0 g carbs, 5.2 g dietary fiber, 9.2 g total sugars, 15.4 g net carbs, 63.5 g protein
Nutritional analysis provided by Self

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